There’s a lot of mixed science out there with how long it takes to form a habit. Some say 21 days for simple activities and much longer for others. Well, regardless of whether I have formed a habit or not, today, April 16th, was my 21st day in a row of waking up and meditating. … Continue reading 21 DAYS OF MEDITATION


That’s Not Mine

Life is tough enough with our stress, now you want to throw yours at me too? Oh no. Let’s walk through a scenario: your day is fine and then you start chatting with someone. They start sharing all of their misfortunes. You try to comfort them, maybe share some of your own, and then slowly … Continue reading That’s Not Mine